Date:   10/10/2015 1:17:45 AM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2281324

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Dear all,

could you help me please with a sample plan of breaking my 12 day fast. I have experience with some 3 day fasts and one 6 day. I find 3 day fasts easy to break, but failed with the break of the 6 day. I feel good, but my thyroid and adrenals are a little exhausted. Candida bothers me sometimes. I have done it with fruit juices and fruits. Soon i developed enormous Sugar cravings - on daily basis i used to eat big servings of fruits (~1.5 kg) One time i ate 2kg of figs.My height is 1.8m and around 70 kg weight. This time i wanna do the break in the right way with your help guys :)
 

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