Date:   10/8/2015 11:49:11 PM ( 10 y ago)
Hits:   1,351
URL:   https://www.curezone.org/forums/fm.asp?i=2281133

No, the 'bananas for potassium' is a gimmiky ploy.

Tables like this will give you a much better idea of what to go for:
http://nutritiondata.self.com/foods-000122000000000000000-w.html

I use that site often for specifics on nutrition.

6 grams of potassium for eating 100 grams of frozen parsely?

That's not even counting the higher amount when greens are fresh.
Some spinach, a salad of dark greens, some kale, a strong parsely tea should help brighten you up.


Don't go the tea/coffee route right now- avoid the tannin heavy stuff, it robs vitamin B1 which the kidneys need.



 

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