Re: "If I sort out my gut and fixed it and got rid of the anxiety, I would still have the memories of ocd rituals. Do you think that something like hypnotherapy to wipe and change my thinking would help after I fixed my gut?" by Steve888 ..... Obsessive Compulsive Disorder
Date: 9/29/2015 12:20:59 PM ( 9 years ago ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2279479
I would tap on "this fear of contaminating my body with my hands" or whatever words fit for you. Keep tapping until the fear of contamination subsides. Sometimes I will take it to the extreme and use a phrase like "afraid this contamination will kill me" because that is what is often underneath it all.
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