Date:   9/16/2015 12:56:13 PM ( 9 y ago)
Hits:   426
URL:   https://www.curezone.org/forums/fm.asp?i=2276886

Just wondering.

From what I've read, the standard is to let water kefir grains ferment with 4 cups of water + 1/4 cup organic sugar... for 24-48 hours before drinking.

Does the end kefir have a large Sugar content?... is most of the Sugar eaten up, and if not, how long would you let it ferment to make it more blood Sugar friendly?

Thanks!
 

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