Date:   8/31/2015 3:53:55 PM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2273691

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yes :) and sensible exercising/pranayam when not fasting.
suggestion:
Pranayma Baba Ramdev English - keywords, that will lead you to the right video on Youtube; fast forward 5-7 min into it, it is self-explanatory and very powerful.
I believe this is to be done daily.
 

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