Date:   8/13/2015 5:09:33 PM ( 9 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2270812

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How tall are you? You can very easily lose 13 lbs. just walk everyday for twenty minutes. 10 days is a good goal to fast some weight.

But if you really want to continue, eat raw plant based foods after your fast and no processed foods. Processed foods are a big contributors to this nation's (US) obesity issue.

Drink water when thirsty.

Keep up the good work.

Please post here after completing your goal of ten day fast.

Archus
 

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