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micronutrients, good quality RAW Pr-Fat by DesertLili ..... Ask CureZone Community

Date:   8/3/2015 11:08:44 AM ( 9 y ago)
Hits:   3,600
URL:   https://www.curezone.org/forums/fm.asp?i=2269218

Cashews are high in:
http://nutritiondata.self.com/facts/nut-and-seed-products/3095/2

You could try with other protein-fat good quality combo- like avocado, to see is it the pr-Fat or the micronutrients you need. I'd advise for Raw cashews. If you don't have negative reactions (like acne) you may go for up to about 200 g a day, at which point the saturated fats for the day would reach a reasonable limit. I don't think your cashew period will last forever. It is likely to go away after a while.
 

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