Date:   7/31/2015 9:33:01 PM ( 10 y ago)
Hits:   1,845
URL:   https://www.curezone.org/forums/fm.asp?i=2268888

I find zink-methionine (l-optizink) to be the gentlest on me. Paired with copper chelate or copper secabate is going to be very important because you're taking plenty of C (C speeds the body's use of copper, manganese and chromium).


I'm enjoying the benefits of higher b1 intake myself, been a good reaction to 100mg after each meal. I was showing deficiency signs before I started it.


Is there a certain ration one should take zink and copper together or does it not matter due to the high intake of vitamin c?

right now im taking 50 mg of zink-methionine
and 3mg of copper

The same for manganese and chromium?

Also I read something about parkisonism due to a long trial of taking chlorella.. Have you ever heard about this ? It read that it was due to the manganese content, would supplement of manganese cause more harm?
 

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