Date:   7/15/2015 4:22:00 AM ( 9 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2265652

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What about intermittent fasting with a feeding window focused on the time when you have to eat lunch with co-workers anyway? It's sustainable for a longer period of time and you can do it while working. Look into the FAST-5 diet, which is basically, train yourself to push breakfast later in the day and eat within a 5-hour window. You can exercise, which is important. Basically, you can do intermittent fasting while living a normal life, not so with water-fasting.
 

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