Date:   6/26/2015 1:13:24 AM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2261999

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The liver is how the body detoxifies itself from chemicals and toxins found in our food, water, and air – basically anything we ingest at some point will be filtered through the liver.
But how does one single organ perform such a large task? Well, the liver takes in what we ingest through the blood. Once in the liver, it begins to break down chemicals, toxins and nutrients and either distributes the good stuff or removes the bad. This is completed with the help of microorganisms.

As we age, the years of toxins that get filtered through the liver can begin to take a toll and so it may not be able to perform as well as it once did. This is where a liver detox comes into play with a liver cleanse diet.

What is liver detoxification?

Items like red meat, alcohol and other toxins can be quite taxing on the liver so giving the liver a break, or performing a liver detox, is an easy way of allowing the liver to rest and rejuvenate.

You may have heard of liver detoxes that involve fasting, juicing or even taking a series of supplements, but these are not effective ways to perform a liver cleanse to flush and refresh. In fact, to improve the health of your liver, all you need is the support of Liver Cleansing foods. A natural liver cleanse can clear the liver through a simple switch in diet. A liver cleanse diet is safe, effective and won’t put added stress on the liver or the body as a whole.

6 signs your liver needs a detox
1. You experience pain or discomfort around your liver (located on the right upper side of your abdomen below your rib).
2. You have trouble digesting fatty foods.
3. You experience acid reflux or heartburn.
4. You have fat stored around your midsection.
5. You are gaining weight or having trouble losing it.
6. You start to develop dark spots on the skin (liver spots).

6 foods that help cleanse your liver naturally
1. Citrus fruits
2. Green tea
3. Leafy green vegetables
4. Beets
5. Avocados
6. Asparagus

Read complete info at http://www.belmarrahealth.com/detox-your-liver-with-these-6-foods/

Also read why your liver needs protection, ailments you can suffer from at http://www.belmarrahealth.com/liver-inflammation-causes-and-prevention/
 

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