Date:   6/23/2015 6:26:38 PM ( 9 y ago)
Hits:   2,614
URL:   https://www.curezone.org/forums/fm.asp?i=2261452

I'm taking getting 200 mgs. of Selenium from a sup and more from my multi. But one thing that's surprisingly high in selenium and a lot of the other vitas/minerals we need for Iodine - Sardines!

One small tin of sardines provide 87% of Selenium, 338% of B12, 44% vitamin D. and more:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147

I'm going to start eating sardines for lunch.


 

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