Date:   5/13/2015 11:12:30 AM ( 9 y ago)
Hits:   1,410
URL:   https://www.curezone.org/forums/fm.asp?i=2253117

You already have this. It is called paristalsis or "cleansing waves". Meal spacing (going 4 hours at least between meals and long break overnight) will support the body's natural cleansing mechanisms, as well as following a candida and SIBO friendly diet (put your gas producing microbes on a diet). Dr. Mc Combs work as well as the work of Norm Robillard , author of Fast Track Digestion:IBS, have really helped in this regard. Also chewing your food VERY well. And time. Time and patience in implementing all of these pro-digestion strategies.
 

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