Exercise can help slash your risk of cancer; help cancer patients recuperate faster; and diminish your risk of cancer recurrence. It also helps diminish your risk of dementia
Being fit in middle age cut men’s risk of lung cancer by 55 percent, and bowel cancer by 44 percent. It also reduced their risk of dying from lung, bowel, and prostate cancer by nearly one-third
In seniors who are at high risk of dementia, cognitive decline can be reduced with a comprehensive program addressing diet, exercise, brain training, and managing metabolic and vascular risk factors