Date:   3/19/2015 6:08:06 AM ( 10 y ago)
Hits:   1,846
URL:   https://www.curezone.org/forums/fm.asp?i=2243684

Do you have enough protein?

Heartburn? Low stomach acid?

I think that protein deficiency may cause insomnia after workout.

Did you take some protein supplements ever and what about now?

If you lost your definition - wasted muscles or just gain fat?

Muscle breakdown is a sign of protein deficiency. Usually you should keep most of your muscles even without any workout for years.

 

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