Date:   3/14/2015 8:50:29 AM ( 9 y ago)
Hits:   567
URL:   https://www.curezone.org/forums/fm.asp?i=2242467

I've been thinking about becoming vegetarian for a while for ethical reasons. The only reason I put it off is because I'm worried about not getting enough protein, iron and omega 3.

I really want to do this, so what suggestions do those experienced have to get enough of these nutrients? What foods should I try to include besides vegetables which I already eat a lot of.

Thanks :)
 

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