Date:   2/19/2015 5:46:24 AM ( 9 y ago)
Hits:   2,211
URL:   https://www.curezone.org/forums/fm.asp?i=2237672

1) Manual Cervical Traction-
a) Lie down on your back and place a folded (lengthwise) hand towel under the occiput of your head. This is the rear part of your skull that rounds out away from your neck.

b) Have a friend gently pull the towel straight towards them. Try to get them to hold the position for at least 3 minutes.

c) Repeat the exercise 2-3 times per-day or until you feel some relief. I have seen excellent results in my own clinic with as little as a few minutes a day.

2) Hydrotherapy-
a) Adding 2 cups of Epsom Salt to a warm bath full of water.

b) Soak your neck in the bath for 15 - 20 minutes, allowing the Magnesium to be absorbed through your skin.

This will help you definitely..
 

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