Date:   1/29/2015 12:23:14 PM ( 10 y ago)
Hits:   10,040
URL:   https://www.curezone.org/forums/fm.asp?i=2233497

Vitamin C helps too becasue it's a water soluable vitamin that is an extremely effective antioxidant. It helps in keeping the eyes healthy by protecting numerous parts of the eye from getting damaged by UV light.

Vitamin A is the best for our eyes, however a very high dosage of Vitamin A can lead to increased pressure of the fluid around the brain, leading to swelling of the optic nerve, severe headaches and distorted vision.
 

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