How does one exercise with Adrenal Fatigue? by mzee227 ..... Adrenal Fatigue Forum
Date: 1/10/2015 4:20:03 PM ( 9 y ago)
Hits: 3,355
URL: https://www.curezone.org/forums/fm.asp?i=2229773
Im in a bit in a pickle right now in my life. A doctor of mine was able to figure out that I have some sort of adrenal dysfunction. Im in stage 1 adrenal fatigue along with insulin resistance (no diabetes thankfully).
In order to beat the insulin resistance, I need to exercise, however a problem I am facing is that I am so tired all the time. Even when I try to exercise, its a bit of a disaster, since Im just creating more fatigue when I do so. Its almost like Im a car with no gas in the tank. I been dieting, going between Paleo and a Vegan diet. I was all in Paleo, until I got my cholesterol tested and it was a trainwreck, so I decided to lay off the meats. Also I feel like I get heartburn no matter what Im eating. Its getting to the point where Im developing a psuedo eating disorder since I feel like everything is trying to kill me.
I been unemployed too, but I just dont know how to get employed when I have unbalanced sleep cycles. I never get good sleep since its always disrupted with either having to get up to go to the bathroom or eating something. I always fell hungry going to sleep, despite eating a little before sleeping. Im just tired 24/7 and dont understand how to deal with it.
Any tips?
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