Re: Best way to take probiotic supplement? by BrightSideOfLife ..... Probiotics, Bowel Flora, Dysbiosis
Date: 1/8/2015 3:17:20 PM ( 9 y ago)
Hits: 28,889
URL: https://www.curezone.org/forums/fm.asp?i=2229355
Actually it isn't! An empty stomach has the highest acid levels whilst a full stomach has the lowest and gives bacteria the best chance. A full stomach will have a pH of 4 to 7 depending upon the food, whilst am empty stomach can be 0.8 to 2 which will kill most probiotics.
Consuming probiotics with fruits or better still vegetables is the best idea because acid levels will be lowest and the soluble fibre will provide a food source for the bacteria.
Fermented foods are a good example to follow.
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