Date:   10/12/2004 6:17:32 PM ( 20 y ago)
Hits:   2,871
URL:   https://www.curezone.org/forums/fm.asp?i=222846

Read Pepe's re-post of Master-Cleanse and weightloss a little further down. It seems that you do lose some weight with fasting (of course) but for true lasting reduction the fasting serves more of a purpose in letting you get more out of a healthy diet, rather than being the entire means within itself. I think that a super long fast like more than two weeks would need to be worked up to, maybe start with a ten day? Lots of luck, you're on the right path, keep reading and learning. The fruits and veggies is a great suggestion.
 

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