Date:   12/28/2014 3:02:32 PM ( 10 y ago)
Hits:   21,650
URL:   https://www.curezone.org/forums/fm.asp?i=2227296

As with everything there is no amount that's good for everybody. Several authorities have published about .3 to .4 mg/kg/day as being tolerable, about 28 mg for a 155 pound person. The question is, "how much boron is one getting in their diet right now?" and unless people measure it, they can't know.

One can say "Ooo the soils are depleted so we're hardly getting any." but there are other sources of boron in the diet.

People whose diets are deficient in boron could probably benefit from supplementing it. Its a crapshoot really. I'm willing to risk that I've been getting enough boron without eating borax, b/c I feel great and never took any. It definitely does something to the endocrine system in higher amounts, at least in me it did.



 

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