Re: water kefir- candida by yixing7 ..... Candida & Dysbiosis Forum
Date: 12/27/2014 4:42:30 PM ( 10 years ago ago)
Hits: 15,854
URL: https://www.curezone.org/forums/fm.asp?i=2227156
Hi,
A year ago I started drinking milk kefir. When I started I could only take one drop on my tongue, and so very very slowly I worked up to one tablespoon every other day. After some time I started making my own goat milk kefir, but still could only take a table spoon every other day.
Because of the benefits that I had read about kefir I continued and today can drink as much of the goat milk kefir, and coconut water kefir as I wish.
In the beginning if I took to much of the kefir I would end up feeling pretty poorly, and I attribute that to die off, but do not know for sure. At any rate I am feeling fine now.
Good Luck,
Frank
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