Date:   12/20/2014 3:28:38 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2226031

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I have water fasted for health 4 times.. including this one. I am not overweight and get sickly looking skinny by day 20. Im 5'7" and 130 usually, I am down to 123 at the moment. commonly we lose a pound a day. You can lose more if you go for walks. this is YOU WILL GAIN ALL THE WEIGHT BACK IF YOU DO NOT CHANGE YOUR DIET DRASTICALLY. I always gain all my weight back... I am a vegan who eats a lot of raw food... I am unwilling to restrict more than I do.. I could go 100% raw... but I like to eat!
:)
You wanna keep that weight off? DO NOT STARVE YOURSELF!
DO NOT EAT
grains ANY!
meat - ANY including fish thats full of toxins
dairy - in anything
NO PACKAGED FOOD!

EAT
fresh food
fruit ALL YOU WANT
veggies ALL YOU WANT
seeds
BEANS/LENTILS/CHICKPEAS ALL YOU WANT

THere are 100's of ways to make these... get creative, use the internet for recipes!

thats is you WANT to keep it off

I am a teacher, I climb stairs too.. it leaves me totally winded!! and i used to run marathons!

oh yes... EXERCISE.... 6-7 times a week!!! 1-2 hours!!
I do one hour weights on hour cardio.
I love the classes taught by Les Mills instructors... FUN!
In Canada only Goodlife has them..
check in your area.

I. like you... U R a student ya?
we are off for 2 weeks... time to relax and chill!
AND stay focused!



 

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