Re: Paleo Advice from Elite Endurance Athlete by natway ..... Paleo Diet Debate Forum
Date: 11/30/2014 2:45:36 PM ( 10 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2222273
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Seems like he promotes calorie-restriction:
"In fact, if I’m just out doing easy long rides, I don’t have to eat anything at all"
Then seems to contradict himself about supplements:
"The answer: none of them. Nature is smarter than science. By rejecting these claims and having all out faith in the Paleo Diet, I not only save a lot of money on supplements, but have a mind at ease that I don’t need them."
"I could maintain moderate levels of exercise for longer periods of time without supplementation. However, supplementation extends the length even longer. I’m less likely to “hit the wall”.
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