Date:   11/26/2014 10:42:40 AM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2221497

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23 Gold Standard Scientific studies on low carb vs low fat diets. As you go through the studies you will see a general trend that low carb is better. But what works for most people, doesn't always work for everyone.


A quote from the link provided below.

"Keep in mind that all of these studies are randomized controlled trials, the gold standard of science. All are published in respected, peer-reviewed medical journals.

These studies are scientific evidence, as good as it gets, that low-carb is much more effective than the low-fat diet that is still being recommended all over the world.

It is time to retire the low-fat fad!"

http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
 

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