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Low-carb guru vs. Low-fat guru by EasyDozIt ..... Paleo Diet Debate Forum

Date:   11/26/2014 10:42:40 AM ( 7 years ago ago)
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23 Gold Standard Scientific studies on low carb vs low fat diets. As you go through the studies you will see a general trend that low carb is better. But what works for most people, doesn't always work for everyone.

A quote from the link provided below.

"Keep in mind that all of these studies are randomized controlled trials, the gold standard of science. All are published in respected, peer-reviewed medical journals.

These studies are scientific evidence, as good as it gets, that low-carb is much more effective than the low-fat diet that is still being recommended all over the world.

It is time to retire the low-fat fad!"

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