Date:   11/25/2014 5:13:45 AM ( 11 y ago)
Hits:   2,267
URL:   https://www.curezone.org/forums/fm.asp?i=2221226

I do about 20-30 minutes before bed but sometimes during the day too. It used to be a struggle at first, and it still is sometimes.

It can be sometimes hard to get into that meditative state, but once you do, it's blissful.
 

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