Date:   11/24/2014 2:01:06 AM ( 11 y ago)
Hits:   2,906
URL:   https://www.curezone.org/forums/fm.asp?i=2221040

> Eating a healthy Diet with plenty of fruits and vegetables
> Eat the right vitamins to support eye health (Vitamin A, C, and E)
> Eat foods rich in anti-oxidants. They are a great source of nutrients for healthy eyes.
> If you work on a computer all day, rest your eyes once in a while. Focus on something that isn’t a screen.
> Perform Eye Exercises Daily
> Apply Hot and Cold Compresses
> Get around eight hours of sleep a night
 

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