Date:   9/30/2004 1:07:14 AM ( 20 y ago)
Hits:   2,743
URL:   https://www.curezone.org/forums/fm.asp?i=222004

I'm on day 12 of a forty day fast. The first 8 days were a Water Fast then I switched to the Master-Cleanse 4 days ago - not because I was having trouble with the Water Fast but I really missed exercising and thought the Master-Cleanse would be wiser. Good choice too as I am able to work out as vigorously as when I am eating and I feel great. My question is about how to break it. In Bragg's book on fasting, he says to break it with lightly stewed tomatoes. I know in the Master-Cleanse book it says to drink all these juices but I am wary of the the Sugar in these drinks and think it might be too insulin raising. I'm not freaked about the tomators - just about the fact that they are cooked. Any one have input on how to break a 40 day fast without drinking a lot of sweet juice like orange and carrot juice?

Thanks and well wishes for everyone!


 

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