Date:   9/29/2004 7:58:11 PM ( 20 y ago)
Hits:   2,074
URL:   https://www.curezone.org/forums/fm.asp?i=221985

You're story says it all. Keeping on the right track, steady and consistently, will get me where I need to be.

I've got about 35-40 lbs to go myself to get close to my ideal weight. I figure this next fast (start Friday) will get me close to the top of my weight range. I kept all the weight off from the August fast about 7 lbs, plus an additional 3 lobs on top of that! Started some easy yoga and pilates, AND still try to lift weight 1-2 times a week with some cardio thrown in. It's been so much simpler to adhere to a better diet. Although, after 6-7 weeks since my last fast, Sugar is once again rearing it's ugly claws. I hope to remedy that by getting my main temptor (husband) on the fast too and getting his cravings in control so I don't have to see the 10 p.m. snacking.

Thanks for sharing! And keep sharing.

Teri

 

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