Re: Water Fasting with ANEMIA by mommytofour ..... Fasting: Water Only
Date: 11/2/2014 9:36:04 PM ( 7 years ago ago)
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You need to cook all your food in a cast iron, and get sun for vitamin D
Also eat vitamin c rich fruits with iron fruits and veggies. You can do a salad of spinach, raspberries, walnuts, parsley, and tangerines. If you want more iron sautee spinach in a cast iron skillet with tomatoes.
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