Re: Balancing sodium and potassium? by Ginagirl ..... Iodine Supplementation Support by VWT Team
Date: 10/30/2014 10:33:55 AM ( 10 y ago)
Hits: 1,992
URL: https://www.curezone.org/forums/fm.asp?i=2215976
Potassium levels are kept pretty constant in blood/serum, same as with magnesium; both are however kept mostly inside the cells, so a blood test cannot reveal the real levels of it.
Potassium - sodium; inside - outside
Magnesium- calcium; inside outside
The levels of K and M outside the cells are kept constant to the degree where the body takes magnesium from the bones, as if not a sudden cardiac death may occur.
- I guess it is similar with potassium. Luckily there are some potassium in most food, so the symptoms arent as obvious as with magnesium.
I noticed a boost of energy when I took the extra potassium, but also calmness, sleep issues no more. I believe it fixed the rest of my adrenal fatigue.
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