Date:   10/23/2014 7:30:50 AM ( 10 y ago)
Hits:   2,471
URL:   https://www.curezone.org/forums/fm.asp?i=2214290

I take 3 grams a day(1g 3x a day) which is optimal for getting the benefits from it. 250mg wont hurt but your missing the boat if thats all you take.
 

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