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Re: 100 mg, what to expect? by marcus2013 ..... Iodine Supplementation Support by VWT Team

Date:   10/16/2014 12:53:54 PM ( 11 y ago)
Hits:   1,390
URL:   https://www.curezone.org/forums/fm.asp?i=2212605

Hey there,

Just a side note : If you plan on taking 20mg zinc for a long time, consider adding copper.

Zinc/Copper ratio should be something between 7:1 - 10:1 depending on who you read and your body needs. It's ok for a few weeks but more than that you can throw your ration out of balance.

Good luck.

 

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