Re: How to prepare black seeds and the preferred way to take by gabrielleup10 ..... Nigella Sativa Support Forum
Date: 10/1/2014 8:26:32 AM ( 10 y ago)
Hits: 22,043
URL: https://www.curezone.org/forums/fm.asp?i=2209063
I just put about a cup into my grinder and made a fine powder with the intent of putting it into capsules. Is it necessary to heat the seeds first? Does heating them alter the potency by adding or subtracting anything? And in capsule form, how many should one take a day for optimum health?
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