Date:   9/25/2014 8:55:01 AM ( 10 y ago)
Hits:   3,699
URL:   https://www.curezone.org/forums/fm.asp?i=2207541

Thanks Telman.
Yes i find that I need LOTS of soluble fibre or else I'm constipated. When I was younger, I never had good regularity for this reason but I was too young to realise. I was on Antibiotics a lot as a baby too. But insoluble fibre like lettuce and spinach don't digest at all, I can see them in the toilet.

I know 7 flushes isn't enough, I'm just frustrated that I'm not seeing even a little improvement, which I thought I would see by now. I'm also annoyed that I've never had a flush produce hundreds of stones like others have reported. I suppose I'll just keep going.
Thanks for your help Telman

 

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