Date:   9/22/2014 8:54:14 PM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2206719

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In moderation grains won't hurt you too much. Good fiber.

Grains are seeds. Seeds have enzyme inhibitors that keep them from sprouting unless they are soaked for a while. So unless soaked they are considered anti nutrient. Not to mention the gluten.
 

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