Date:   9/15/2014 1:06:00 PM ( 11 y ago)
Hits:   5,162
URL:   https://www.curezone.org/forums/fm.asp?i=2204769

I reduced the majority of my symptoms with diet changes. I had a food sensitivity panel done a couple years back Once I eliminated all the highly and moderate foods plus began a journey of eating for nutrition most of my general inflammation in my hands - my worst spot was alleviated. I do not eat or drink anything in a box or packaged no processed meats sauces salad dressings etc. It takes time to adjust to but I find it very easy now. There are many foods I can eat . Most of what is eat is like a paleo but increasing vegetable intake then fruit and only healthy low fat cuts of meat chicken and fish. I highly reccomend getting a food sensitivty panel along with food allergy testing. Each body is different and some of the foods I tested high for are very healthy and recommended to include in your diet- I would have continued to eat them had I not known my body didnt react well to them.
 

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