Date:   9/10/2014 3:01:25 PM ( 10 y ago)
Hits:   23,196
URL:   https://www.curezone.org/forums/fm.asp?i=2203442

"A b-complex 50mg or 100mg will provide a balanced amount of all the bs including b2. "

I would love to see a reference that backs up your claim that a b-complex 50mgs or 100mgs provides a "balanced" amount of the b vitamins.

If you look at the label on any b-complex like the ones you describe, you'll find that the RDA's aren't even remotely "balanced".


 

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