Date:   8/28/2014 11:18:48 AM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2199946

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Potato has 15.5% of carbs which is quite much to me. Carrots have 5.7% of carbs. Accoring to my source, that seems to be in english as well! So here are the links:

http://www.fineli.fi/food.php?foodid=11511&lang=en

http://www.fineli.fi/food.php?foodid=29229&lang=en

To me it is ok if it is under 6% or so, I am not going for extremes, just skip the sweet stuff, bread and bigger amounts of potatoes or rice.

And those carbs are a lot better than processed White Sugar .
 

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