Date:   8/23/2014 3:49:16 AM ( 11 y ago)
Hits:   21,900
URL:   https://www.curezone.org/forums/fm.asp?i=2198611

b3nault,

What is your experience with k2 vs D3? Why is k2 so essential to D3?

I have never felt any need for K2. I occasionally take 6mg of K2 and I don't notice any difference with or without. Maybe this is because I get enough K2 from my diet?

Yes, according to this report, it looks like my strict Paleo diet is supplying k1 & K2.
http://healthyeating.sfgate.com/foods-rich-vitamin-k2-1561.html

Where if I skip taking D3, I soon start coming down with a cold. So I dare not skip D3, especially in winter ! D3 is the only supplement I take with me on vacation.

Grizz
 

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