Date:   8/19/2014 5:56:25 AM ( 11 y ago)
Hits:   1,165
URL:   https://www.curezone.org/forums/fm.asp?i=2197693

Just happened to see your message and since i just "happened" to look at this Asana (Yoga term for exercise) on YouTube recently, that seems simple to do and I´m sure very helpful - am passing it on!
http://www.youtube.com/watch?v=HzQU4lQUnwA

Hoping it will help you get your knee and spine healthy again.
Glad you are also trying castor oil packs.
 

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