Re: What is the difference between eating beets and juicing them? by GlacialHealth ..... Juicing Forum
Date: 8/5/2014 12:03:50 PM ( 10 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2193851
I think the big difference is that much of the research has been done on beet juice - so defacto that's what many people end up using.
Some people may also dislike the taste of beets and try to disguise it by mixing it with other juices.
However, I subscribe to whole beets and recommend against juicing. Why not get the fiber and all the good stuff as well as the juice. I grate them in my salads, put them in my burgers and meatloaf and I've been thinking of adding them to my smoothies - like in this great inspirational smoothie article:
https://www.sunchlorellausa.com/blog/jazz-your-healthy-smoothies-these-11-unu...
Oh yes, I also pickle them with live cultures. Delicious - esp. in the winter!
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