Date:   7/26/2014 10:33:43 AM ( 11 y ago)
Hits:   2,125
URL:   https://www.curezone.org/forums/fm.asp?i=2191084

Yes, this was me years ago; food combining was a blessing to know about; having IBS.
Lifesaver for me.

Now; I can have the bun or potatoes with the burger or steak:)

One thing I still cannot have too much of, is grains mixed with milk, fruit. Like a fruit muesli with milk or kefir. Healthy?; not for the ones with a sensitive digestion.

Rule was; proteins with veggies but not starch. Fruits never combined with anything; only in the morning on itself before 12 or two hours after other food.
This way I managed to keep my IBS under control; 10 years before Iodine etc.

 

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