Date:   7/24/2014 9:54:44 AM ( 10 y ago)
Hits:   17,909
URL:   https://www.curezone.org/forums/fm.asp?i=2190490

I used psyllium capsules for a long time and saw no real results whereas the powder dissolved in water works very well.Its more of a hassle but worth it. Put 1 tsk powder in water and 5 capsules in water and wait 5 to 10 minutes... you will see dramatic differences.
 

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