Date:   7/22/2014 1:41:04 AM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2189909

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I think my doctor wanted me to get total 1000mg a day of Calcium. To be brutally honest, I have been terrible about keeping up with Calcium supplements.

I can add sardines and extra greens to my diet, but the other foods on that list are off limits due to my dietary restrictions. I estimate that I can get about 500mg calcium through food alone, so maybe I will supplement 500mg/day until I start to heal and can tolerate new foods.

Also I have an unrelated question.

I read that vitamin C can act as an Antibiotic and I thought it would help with the infection in my gut, so yesterday I started a very large dose.

The excess vitamin C caused me to have very uncomfortable lower back pain, which I realized must be my kidneys. I think months of undetected fructose malabsorption must have made them weak.

I assume Iodine will help with this but I thought this but I also thought I should try to do some kind of cleanse/flush.

I've never done a cleanse before, so I was wondering if you know anything that could point me in the right direction?
 

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