Date:   7/21/2014 10:57:35 PM ( 11 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2189888

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That is a very controversial subject. How much calcium do they want you to take each day? A lot of foods contain calcium.

http://www.webmd.com/food-recipes/features/10-calcium-rich-foods
The main problem with calcium is missing Boron and Vitamin D3.

Also, as detailed here:

http://tinyurl.com/Iodine-Supplements

"Excess Calcium supplements > 2000mg a day are the problem"

So between your foods, boron, D3 & < 2000mg of calcium your bones should be in great shape. What do you think?

Grizz

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