Date:   7/19/2014 6:36:32 AM ( 10 y ago)
Hits:   4,408
URL:   https://www.curezone.org/forums/fm.asp?i=2189260

Agree with clew. I have been taking magnesium malate for years, if I don't
my legs cramp terribly. It is killer pain. I take magnesium malate morning and evening, if I don't I wake up in the middle of the night from leg and feet cramping. Lately I have added brain magnesium, it is new as far as I can tell, and hope that it helps too.
FYI I use Source naturals malate and Dr's Best brain magnesium.
As far as alcohol that is not the best solution but I found something interesting out this winter when I drink
high hops beer it soothes my stomach and gallbladder. I have never been much of a drinker but usually it was wine and
that wakes me up after a few hours of sleep and then I have to get up since I am wide awake, don't have that with the beer. Right now I like the Samual Adams'
Latitude48 IPA with 5 different kind of hops.
 

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