Date:   6/29/2014 6:23:41 AM ( 11 y ago)
Hits:   1,460
URL:   https://www.curezone.org/forums/fm.asp?i=2184519

For years I suffered from insomnia. Most striking was the sound sensitivity; a minor sound from a car, squeeking door, or some music from my neighbours would keep me awake. This is a sign of magnesium deficiency, even if I took loads of this it seemed as this problem persisted, though a lot better than it was years ago. Waking up at 4 o clock too often, adrenal time; I had adrenal fatigue.


The salt, iodine etc I took for years changed this, a steadily improvement year by year.

The potassium I took latest months, lithium, helped; my sleep got deeper, better.
Then I started the dhea a month or two back; out of curiosity of what would happen. I am, believe it or not; very sensitive to supplements.
At a (sleeping) night shift some nights ago my collegue asked if I slept well; as it had been a lot of noise that night. I havent noticed any of it, slept like a baby. I realized something had changed.

It might have been the dhea that made the difference, but also the fact that we have had loads of sunshine lately, vit D up; I always slept better in the summer.
Or a combination of all.
http://www.drcranton.com/hrt/dhea.htm
 

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