Date:   6/24/2014 8:42:14 AM ( 10 y ago)
Hits:   1,906
URL:   https://www.curezone.org/forums/fm.asp?i=2183171

I took licorice and ashwagha for a while and found it helpful in getting up the hill of recovery. Be warned that ashwaghanda can be benzo-like and I felt a LOT of anxiety when dropping the dose or coming off it. I no longer take adaptogens but they helped me get out of the house and back to work. A good recommendation is "5 days on, 2 days off" to avoid habituation and keep them working potently.

p.s. a good, affordable cortisol lowering + adaptogen blend is "Paradise Herbs - Holy Basil" which also contains ginger, licorice, ashwaghanda.
 

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