Date:   6/6/2014 12:10:10 PM ( 11 y ago)
Hits:   2,187
URL:   https://www.curezone.org/forums/fm.asp?i=2178704

I tried the food version: 10 units of fruits /veggies daily, plus alot of amla, acerola etc as supplements. One and a half year, because I believed in the hype of "real" vit C vs "syntetic"
It did not work at all: one of the biggest mistakes I did according my health.

4-5 grams of vit c / ascorbic acid daily is the best aid in health progress, IMO.
 

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